Avoid Getting Ripped Off With These Valuable Tips

No one wants to be taken for a mug. Spending your hard-earned money, only to find out you paid much more than you needed to, is enough to make your ears steam. You feel angry, and a bit humiliated that you were taken for a ride. Fortunately, there are ways to address is afterwards, as well as things you can do to prevent it happening in the first place.

Be Aware of Scams Firstly, be aware of the ways that people try to scam you and take your money. Some of them might be obvious emails from Nigerian princes, but others come dressed up as ways you can make money in your spare time. Watch out for scams in all their forms.

Knowledge is Power The more you know about the things you spend your money on, the more money you can save. If you don't know what you're buying, someone can easily take advantage of you. So before you spend your money, make sure you know what you're getting - from car repairs to a new computer.

Take Your Time One of the worst things you can do is rush your purchase. Companies will try to make you panic and believe you have to buy right away, but there's almost always time to make a calm decision. In fact, sometimes going away and coming back can help you save, like when you buy a car.

Bargain for a Lower Price How good are your haggling skills? If you can talk the price down on something, you certainly won't be taken for a ride. In fact, you could get the upper hand.

Infographic Design By Sunny Good Vibes

This is a contributed post

The Big to Small House Move: Apps to Help You Get Packing

If you have moved a lot in your life already, you’re probably quite savvy when it comes to packing, organising, and being as efficient as possible. Or maybe not; moving is something we tend to do with several years of preludes in between, and the amount of stuff we accumulate makes the process such a hassle every time.

Image via: Pixabay

While it’s tricky to make the most tedious part of moving easier on you, such as wrapping up all your plates and cleaning out your wardrobe, it is possible to make it lighter on your wallet. Technology is a wonderful thing, and new ones may have popped up since the last time you moved which can make your life so much more organised.

Here is a handful of the best apps and technology to help you get moving from your large home to a slightly smaller one.

Find sites to sell your stuff Discovered that you have way more stuff than you can even be bothered to bring along? Sell it, sell all of it, and do it right away through Letgo - a hyperlocal, Craigslist-style app that lets you buy and sell your stuff online. Your new place should be neat and simple, in any way, and not crowded with long-forgotten hobbies you tested out five years ago.

It’s easy to use, and you can also buy some furniture from other sellers while you’re there, in case you should discover that you need that extra side table after all.

ThredUP is another app that lets you sell whatever you can’t make use of any more, just specifically made for helping you clean out that wardrobe. Get rid of the clothes you can’t be bothered to pack as you haven’t worn them in years in any way, and you’ll be able to spend the extra cash you make on something you’d actually enjoy putting on.

Find apps for movers Now that you have mercilessly kicked out the clothes and furniture you’ve fallen out of love with, you should be left with a few neat boxes of valuables. Make sure you get the best quote on hiring a moving van through Shiply so that you’re not spending more than you have to. This site compares rates from several different moving companies to find the best option for you; just plot in the date you’d like to move, and off you go.

Luckily, they’re even focused on saving the environment by utilising spare capacity of the vehicles they have running on the roads so that you can feel a bit more confident about your move.

Test the safety of your neighbourhood You’ve probably found your new home already since it’s all about packing for the big day, but have a closer look at your destination through Crime Map for England and Wales. It makes it a lot easier to figure out the crime rates without having to call the local police station, and it shows everything from petty theft to violent crime.

Nobody wants to move to an unsafe neighbourhood, and this site is gold when you want to know a bit more about an area before moving. You should have more than enough time to do it too - since you’ve gotten rid of all that unnecessary stuff and even cleaned out your wardrobe.

This is a contributed post

Back Soon!

I'm taking a short blogatical to hang out with my boyfriend. See you in November! 

Why Health is a Vital Concern for New Parent

When a new baby is born, parents commonly report a huge change in their mindset. Instinctively, the child becomes the focus of all their energy, and other matters (such as the parents’ own sleep patterns, workout routines and general health) are put on the back burner. The human body is a marvelous and wise work of art; it lets us know when it is time to pull back and when to go full steam ahead. Still, new parents should be aware of the following health issues that may affect them:

When a Good Night’s Sleep is Elusive This issue affects mothers and fathers in different ways. The book The Informed Parent: A Science-Based Resource for Your Child's First Four Years, notes: “One 2013 study of 21 mother-father pairs enjoying their first infant experience found that fathers actually got less sleep than mothers and experienced more confirmed sleepiness, as measured using wrist trackers.” Mothers, it seems, have more time to make up for lost sleep during the day (when they are on maternity leave, for instance). However, although they sleep more hours, their sleep quality is less, because of the baby’s feeding schedule.

New parents should aim to make sleep a priority, by enlisting the help of friends and family. If required, A can also consider hiring a midwife to help with care, even for a few hours during the day. A lack of rest can exacerbate postpartum depression, which in turn can impede the mother’s ability to bond with her child. It is vital to ensure mum receives quality health care (both physical and mental), since both her and her baby’s well-being can be jeopardised by a failure to do so.

Movement is Life When every waking moment is spent tending to a new baby or toddler, it can be difficult for parents to find time to work out, yet research abounds regarding the negative effects of the sedentary lifestyle. In the UK, over 20 million people are classified as physically inactive, which significantly increases their risk of cardiovascular disease. Failing to exercise also contributes to obesity and Type II diabetes. Parents should aim to find exercise at least three times a week, to keep these illnesses at bay.

Mental Health Risks Postpartum depression in mothers is far from being the only mental health concern faced by new parents. Increased pressure to be ‘super mom’ and ‘super dad’ are contributing to the development of mental conditions, including anxiety and depression. Parents should be aware of the signs of mental illness, seeking treatment when necessary.

While welcoming children into the home can be a great source of joy, it is important to be aware of how this big change can affect parental health. Preventive measures should be adopted to enable parents to stay in optimal physical and mental health.